I’m Shannon. I’m an ACSM-certified personal trainer, a NETA-certified group exercise instructor, a AAAI/ISMA-certified yoga instructor, and I live in Seymour, TN. I’m married to a really cute guy I met when I was sixteen years old. We’ve been married for twenty-two years and have a 17-yr-old and a 19-yr-old, both in college. I do personal training through the Covenant/LeConte Wellness Center in Pigeon Forge, and the Lindsay Young Downtown Y in Knoxville, and do in-home sessions in Maryville. I teach barre fitness classes for the City of Pigeon Forge at their community center, and I’ll soon (December 2018) begin teaching yoga on Tues/Thurs evenings in South Knoxville.
I enjoy running when it’s not July or August, and am currently training for a half– hopefully a full marathon–next year. Come run with me! It’s lonely out there! And I’m slow!
I do CrossFit at Forge Fit where my friend Carina trains me a few (early) mornings a week.
I love being outside–hiking, swimming, running, biking, being pulled by my dog, snoozing in my ENO, trekking around India or British Columbia (or Jordan…soon?).
And I love Jesus. I epic fail at being a Christian many days, but I still love Him. Best friend ever.
If I can ever help you meet your fitness goals, let me know; it’s what I do, what I love.