Hi there!

I’m Shannon.  I’m an ACSM-certified personal trainer, a NETA-certified group exercise instructor, a AAAI/ISMA-certified yoga instructor, and I live in Seymour, TN.  I’m married to a really cute guy I met when I was sixteen years old.  We’ve been married for twenty-two years and have a 17-yr-old and a 19-yr-old, both in college.   I do personal training  through the Covenant/LeConte Wellness Center in Pigeon Forge, and the Lindsay Young Downtown Y in Knoxville, and do in-home sessions in Maryville.  I teach barre fitness classes for the City of Pigeon Forge at their community center, and I’ll soon (December 2018) begin teaching yoga on Tues/Thurs evenings in South Knoxville.

I enjoy running when it’s not July or August, and am currently training for a half– hopefully a full marathon–next year.  Come run with me! It’s lonely out there! And I’m slow!

I do CrossFit at Forge Fit where my friend Carina trains me a few (early) mornings a week.

I love being outside–hiking, swimming, running, biking, being pulled by my dog, snoozing in my ENO, trekking around India or British Columbia (or Jordan…soon?).

And I love Jesus.  I epic fail at being a Christian many days, but I still love Him.  Best friend ever.

If I can ever help you meet your fitness goals, let me know; it’s what I do, what I love.




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