World’s worst title there.
So here’s something positive about getting older: you get to know your body better. Because when you’ve seen something happen enough times, you will finally make a connection. Like Ohhhhhhh, when I eat garlic I feel all itchy. Or Ohhhhhhh, when I don’t drink enough water my allergy symptoms seem worse.
Approaching forty, I have made yet another connection: when I go for an extended period without downing a quality multivitamin every day, I get pretty intense cravings…that I cannot seem to satisfy, even by eating all the things. I ran out of my sort-of-pricey multivitamins last month and decided, nah, I’d just get normal off-the-local-grocer’s-shelf vitamins. I actually asked my husband to pick some up for me. Heh. He brought me vitamins for 50+ year-olds. I’m not even 40. I was like seriously?
Abstract thinkers. Kill me.
Anyhow, I took the vitamins for awhile, but every single day I felt nauseous after taking them, and so I stopped. And dragged my feet about ordering more. And so now I am waiting on them to arrive in the mail, and noticing, for probably the fourth time in my procrastinating life, that when I’m not taking multivitamins, I’m craving something…but I don’t know what. So then I eat to try to get whatever it is I’m craving.
I think that what’s going on is I don’t get adequate nutrition from my diet, but the multivitamins help make up for that deficiency in little ways I barely notice, until I run out. The my body is looking for, I don’t know–selenium–in like everything. Or magnesium. Or vitamin D. Or something.
So I’m going to take a quality multivitamin. Every day of my life. Except for when I’m lazy. Because I think it keeps my body happy and keeps me from eating stuff I don’t really need in a crazy cellular quest for a micro-nutrient .
Perhaps you’d benefit from one too?